About the Workshop
Facilitated by yoga instructor Pamela Lis, this special Art of Yoga session offers a balanced Yang Yin practice that blends gentle movement with deep rest and restoration. Set within the inspiring atmosphere of the gallery, participants will move through an energizing flow designed to build warmth and mobility, then transition into slower, grounding yin postures that encourage release, mindfulness, and relaxation.
Suitable for all experience levels, this session invites you to reconnect with your body, breath, and creativity while exploring the connection between art and wellness in a peaceful and welcoming environment.
The Art Gallery of Mississauga wishes to thank the following funders for their generous support:
